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Herbal Tea Recipe for Sleep

Cook Time 3 hrs
Course Drinks



  • Combine all the ingredients together in a large saucepan. Bring to a boil, reduce heat, and allow them to steep for 2-3 hours.
  • Drink. Either plain or with a dollop of fresh cream, coconut oilbutter, or honey.
  • As I drink from the pan, I add extra water back in, so as to use the same spices for 2-3 pots of water. They still have plenty of potency and I figure I might as well get the most use of them as I can!
    This also works well in the crockpot (which is primarily how I make the tea). It's easy to leave on “Keep Warm” and just dip your cup in throughout the day.
Keyword sleep, tea