The Basic Wellness Plan Everyone Should Be On
Grab a pen and a piece of paper and write down your top three health concerns right now. Is it sleep? Is it diet? Is it anxiety? Is it hormone related? Now, write down where you would like to be with regard to these health issues in 90 days. Let’s make serious progress towards that goal together. Regardless of what it is, the backbone products I’ve listed below (and in this custom shopping cart) are designed to help you march towards it boldy!
doTERRA Lifelong Vitality Supplements: A whole-food and essential oil based supplement line that comes with a 30-day money back guarantee that you’ll feel more energy and less pain. This is the perfect supplement for the baseline of our heath. This product has a 85% retention rate. What does that mean? That people who use it, LOVE IT. If you want more detailed information on what’s included in this supplement that I take every day (and have for over five years), you can watch this super detailed video.
Frankincense: Often called the “king of oils,” Frankincense promotes feelings of peace, relaxation, positivity, and overall wellness when used aromatically, while topical and internal uses provide many additional health benefits. Benefits range from promoting healthy cellular function to supporting cardiovascular, digestive, immune, and nervous system health. Take 2 drops of doTERRA Frankincense oil under the tongue each morning.
Terrazyme: Back in the good old days, before our soil took the beating of chemical fertilizers and pesticides, our food was rich in digestive enzymes that promoted easy breakdown and utilization of nutrients. Many of the products we spray on our food now kill those beautiful enzymes. To counter this issue, we should be eating as much organic food as possible (ideally from farmers we know and trust). As an additional layer of support, it’s a great idea to take digestive enzymes with your meal. This is a simple way of getting more from what you consume. This capsule has whole-food enzymes that are designed especially breakdown carbohydrates, gluten, sugar, proteins, fat, and fiber. The result on your body is easier digestion, less stress on the body’s systems, and increased energy. Take 1-2 capsules with each meal (more if it’s a meal comprised of highly-processed food).
PB+ Assist: Your gastrointestinal (GI) tract is approximately 25 feet long and is responsible for digesting and absorbing the nutrients in the foods you eat, while also helping eliminate waste products from your body. Beyond these important functions, your GI tract, particularly the intestines, also performs very important immune functions in the body. A healthy intestinal tract is critical for optimal digestive function and immune system support. This probiotic promotes a positive balance and proliferation of beneficial bacteria, maintains healthy intestinal microflora balance, supports healthy functioning of the digestive and immune systems, supports the health of the GI tract, and helps support optimal metabolism and absorption of food. Take 1 capsule per day.
OnGuard: These softgels are a great way to strengthen and maintain healthy immune function when threats are high. The blend contains wild orange, black pepper, oregano, melissa, rosemary, eucalyptus, clove, and cinnamon essential oils. All of these are helpful in supporting your immune system. The softgels should be taken as needed when the body is stressed or exposed.
For additional energy, add in Elevation or Bergamot oil, rubbed over your heart as needed.
For additional grounding, add in Balance or Serenity oil, rubbed over your heart as needed.
For additional detoxing, add in GX Assist and Lemon oil, taken internally as needed.