With all the life changes and happenings around the homestead as of late, especially now that our lease is almost up, I've struggled for the first time, although mildly, with something new – insomnia. Hence the herbal tea recipe for sleep.
Typically, on any given day, I'm one of those people who falls asleep as quickly as I can lay down. Sorry honey – no cuddling tonight. Just me. My pillow. And 8 1/2 uninterrupted hours of pure, sleepy bliss.
Thankfully, both the kiddos sleep through the night from 7 pm to 7 am, so acquiring this all-too-important sleep isn't too hard.
But then life happens.
And the past few weeks, as I've laid down to bed, I find myself staring at the ceiling…
…thinking…
…stressing…
…worrying…
…elbowing a snoring husband…
And I didn't know what to do! I hated that panic feeling I'd get bubbling in my stomach as I slowly glanced at the clock and counted down the hours I had left. And yet still, I couldn't quiet the static in my head that kept me awake.
I began to research comforting herbs and essential oils that might contribute to an easier time falling asleep, and low-and-behold, I've conjured up a delicious and calming herbal tea recipe for sleep.
And no. There isn't any alcohol in it. Hardy har har.
On a side note, for some reason, this tonic makes me get A LOT of milk. I mean, I'm a pretty hefty producer anyway (TMI?), but when I drink this tonic (which I have been doing every day for the past few weeks), I find I wake up with a plethora of milk. More than normal. For whatever that's worth.
Before the recipe however, I want to share with you a few other things I've been conscience to do before bed, which has also been helping greatly:
1. Take a shower. Normally, I'm a morning shower person, opting to just rinse my face and hands at night. But since I have begun taking showers after the kids go to bed at night, I find that I sleep A TON better. Something about clean feet rubbing the sheets. I also use this delicious lavender-scented castile soap, which has calming properties. (And yes, I'm still NO-POOing for those interested).
2. Dab on a bit of lavender oil. I use lavender oil for everything. Known for it's relaxing properties, I've found a bit of lavender oil rubbed onto my wrists and chest helps me to do just that.
3. Download a natural-light software for your computer, free – like this one. Because I do so much work on the blog and cookbook at night after the kids go down, I can tend to find myself a little wired after stepping away. This program switches from blue light to warm light at sunset (naturally timing it with your computer's clock), and therefore, allows melatonin production to begin. I love it.
4. Read. I can tend to overdo the computer work at night because that's quite honestly some of the only “free” time I have during the day, besides nap time. But because it is work, it also can keep me from relaxing in the way I need to before hitting the hay. Since I've been allowing myself time to read, I've noticed a significant difference in my state of mind before trying to fall asleep.
5. Pray. Taking time to leave my worries and cares at the feet of Jesus allows me to not only have sweet fellowship with Him, but also to not carry those worries and cares with me to bed.
6. Drink the herbal tea recipe for sleep. (I can hear you now, shouting “JUST GIVE ME THE DANGED RECIPE ALREADY!”). Fine. I will.
Herbal Tea Recipe for Sleep
Please note, I've included links to buy these herbs online from one of the premier super supplier of potent herbs and spices. Naturally, with the simple nature of this tonic, the freshness and quality of the spices really matters. Find the best you can. You will need: – 3 cinnamon sticks – 1 tablespoon all-spice berries – 1 tablespoon cloves – 1/2 teaspoon peppercorns (optional) – 15 bay leaves – 2″ piece of fresh ginger, cut into large pieces – 10 cups filtered water
Step One: Combine all the ingredients together in a large saucepan. Bring to a boil, reduce heat, and allow them to steep for 2-3 hours.
Step Two: Drink. Either plain or with a dollop of fresh cream, coconut oil, butter, or honey.
As I drink from the pan, I add extra water back in, so as to use the same spices for 2-3 pots of water. They still have plenty of potency and I figure I might as well get the most use of them as I can!
This also works well in the crockpot (which is primarily how I make the tea). It's easy to leave on “Keep Warm” and just dip your cup in throughout the day.
I've been trying to drink 2-3 mugs full before bed. And luckily, since I'm not longer pregnant and my bladder is now more well-behaved than it was during that period, I can usually make it through the night without a bathroom-break.
Sorry. You probably didn't need to know that.
I don't know if it's just the delicious, spiced tonic that helps me sleep…or if there is actually something in the spices themselves. But regardless, it has been very helpful.
It's sort of a good feeling too – to be mindful of the night and of rest. Mentally and physically winding down after a full day is encouraging to the soul.
And let's face it, I'm a much better wife, mother, and overall human being when I can acquire that oh-so-precious sleep.
I drink it for society's sake.
For other great meal ideas, no matter what your dietary restrictions, check out the meal planning service I use: Real Plans.
As I drink from the pan, I add extra water back in, so as to use the same spices for 2-3 pots of water. They still have plenty of potency and I figure I might as well get the most use of them as I can!
This also works well in the crockpot (which is primarily how I make the tea). It's easy to leave on “Keep Warm” and just dip your cup in throughout the day.
That sounds so good! I wonder if you could make it concentrated, like with chai, keep the concentrate in the fridge, and then add some concentrate to a mug of hot milk? Mixed with coconut oil? And froth it? Oh yum… (Also, except for the bay and the fact that it’s missing cardamom, that sounds a lot like chai tea!)
We have always made cinnamon tea when we are getting ill, but I have never put anything else in with it. I will have to try this. Cinnamon is a good tonic and ginger is helpful for the stomach, so it certainly couldn’t hurt one bit! Thanks for sharing this recipe.
I took Ambien briefly. I stopped taking it when I found boxes of cereal and other food in my bed that I had consumed while taking Ambien. Not everyone can take it because it can induce sleep walking, sleep eating and sleep driving. I prefer natural teas.
I find this odd, but not doubting your word as I have not tried this yet – though to my knowledge, most of the ingredients are said to do the exact opposite and besides speed up your metabolism, give you energy. I will have to get back with you. I love TEAS of all kinds & sometimes any warm/hot tea with some cream and I can easily go to sleep.
Um…I made this and…it’s delicious!!!!! I love it, it’s my new favorite drink! I did throw in 1 star anise pod and a half teaspoon of fennel seeds but I think it would have been equally delicious without them, just tossed em in because I had em’ – thanks so much for the recipe. Love reading all these homesteading blogs – only 1 more nursing school year then it’s some saving – darn Dave ramsey, then it’s my own little homestead…blog possibly to come….God bless & I pray your milk cow is bred 🙂
I am so Thankful that I came across ur Cinnamon Sleep Tonic, tomorrow I am gettin’ the ingredients I don’t have & I am preparin’ it ’cause I go 3-4 days without sleeping and again Thank you for posting this recipe I pray that it helps me sleep.
I loved this before but I was wondering if anyone knows if this is safe for pregnant women? I read that cinnamon in high doses can cause miscarriage but I don’t know if this is that? Thanks!
Laura, Until this week, I never gave it a passing thought that cinnamon could be a health hazard, but there is a proposal for the EU to ban the traditional Christmas cinnamon bun because of the coumarin in the cinnamon. Rather than try to explain what I read and the follow up research that I did, I will just paste the links to the articles. Since I am not an expert on the subject and I also don’t use it often, I take no position on it.
From what I have read there are several different kinds of cinnamon and apparently the only one that is completely safe is Ceylon cinnamon.
Thanks! I’ll have to try this and see if it helps. All ingredients I tolerate, that’s rare. Besides, bay ( or myrtle if you live in oregon or northern CA) is a great sugar craving buster but a little much by itself.
I wanted to thank you for the sleep tonic recipe. The taste reminded me of another tea I drink called “Mu Tea”. I fix the sleep tonic the same way with raw honey and a little milk. My system is a little funny and reacts different from the norm some times. This tonic is one of those times. After using it 4 nights and staring at the ceiling I realized I need to use this as an afternoon energy boost rather than a sleep tonic. I am working now to decide what in the tonic is able to keep me awake.
Good blog! I truly love how it is simple in my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your RSS feed which must do the trick! meanwhile check out how to write a 2 week notice letter. You shouldn’t miss this
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That sounds so good! I wonder if you could make it concentrated, like with chai, keep the concentrate in the fridge, and then add some concentrate to a mug of hot milk? Mixed with coconut oil? And froth it? Oh yum… (Also, except for the bay and the fact that it’s missing cardamom, that sounds a lot like chai tea!)
We have always made cinnamon tea when we are getting ill, but I have never put anything else in with it. I will have to try this. Cinnamon is a good tonic and ginger is helpful for the stomach, so it certainly couldn’t hurt one bit! Thanks for sharing this recipe.
15 Bay leaves? Not a typo right?
Right.
you think it would help instead of Ambien I fall asleep without Ambien but my Brain does not shut off. So I wonder
I took Ambien briefly. I stopped taking it when I found boxes of cereal and other food in my bed that I had consumed while taking Ambien. Not everyone can take it because it can induce sleep walking, sleep eating and sleep driving. I prefer natural teas.
I find this odd, but not doubting your word as I have not tried this yet – though to my knowledge, most of the ingredients are said to do the exact opposite and besides speed up your metabolism, give you energy. I will have to get back with you. I love TEAS of all kinds & sometimes any warm/hot tea with some cream and I can easily go to sleep.
I can’t get any of the links to work for the spices or lavender.
Um…I made this and…it’s delicious!!!!! I love it, it’s my new favorite drink! I did throw in 1 star anise pod and a half teaspoon of fennel seeds but I think it would have been equally delicious without them, just tossed em in because I had em’ – thanks so much for the recipe. Love reading all these homesteading blogs – only 1 more nursing school year then it’s some saving – darn Dave ramsey, then it’s my own little homestead…blog possibly to come….God bless & I pray your milk cow is bred 🙂
I am so Thankful that I came across ur Cinnamon Sleep Tonic, tomorrow I am gettin’ the ingredients I don’t have & I am preparin’ it ’cause I go 3-4 days without sleeping and again Thank you for posting this recipe I pray that it helps me sleep.
Hi,
I loved this before but I was wondering if anyone knows if this is safe for pregnant women? I read that cinnamon in high doses can cause miscarriage but I don’t know if this is that? Thanks!
Laura,
Until this week, I never gave it a passing thought that cinnamon could be a health hazard, but there is a proposal for the EU to ban the traditional Christmas cinnamon bun because of the coumarin in the cinnamon. Rather than try to explain what I read and the follow up research that I did, I will just paste the links to the articles. Since I am not an expert on the subject and I also don’t use it often, I take no position on it.
From what I have read there are several different kinds of cinnamon and apparently the only one that is completely safe is Ceylon cinnamon.
http://www.telegraph.co.uk/news/worldnews/europe/eu/10538172/Traditional-Danish-pastries-threatened-by-EU-cinnamon-ban.html
http://www.whfoods.com/genpage.php?tname=newtip&dbid=31
http://www.medicalnewstoday.com/articles/260430.php
http://www.wisegeek.org/what-is-coumarin.htm
Thanks! I’ll have to try this and see if it helps. All ingredients I tolerate, that’s rare. Besides, bay ( or myrtle if you live in oregon or northern CA) is a great sugar craving buster but a little much by itself.
“JUST GIVE ME THE DANGED RECIPE ALREADY!”
I laughed at this…how did you know what I was thinking? 🙂
Thanks! I have fresh bay leaves, do you use fresh or dried bay leaves?
I wanted to thank you for the sleep tonic recipe. The taste reminded me of another tea I drink called “Mu Tea”. I fix the sleep tonic the same way with raw honey and a little milk. My system is a little funny and reacts different from the norm some times. This tonic is one of those times. After using it 4 nights and staring at the ceiling I realized I need to use this as an afternoon energy boost rather than a sleep tonic. I am working now to decide what in the tonic is able to keep me awake.
Do you strain and refrigerate the mixture and if so, how long does it keep? Thanks!
I don’t ever. So I’m not sure!
I love this. Can serve as energy booster and sleep aid
Good blog! I truly love how it is simple in my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your RSS feed which must do the trick! meanwhile check out how to write a 2 week notice letter. You shouldn’t miss this